I am finally getting back into a nice rhythm for my life. School is going well, housework is getting back onto a system, the kids are mostly behaved again, and the Christmas presents are pretty much purchased and needing to be wrapped.
I did see my doctor this week for a follow-up, who was pleased with my
talons fingernails and that pretty much all my presenting symptoms reversed themselves or went away. He ordered more bloodwork to check my current ferritin levels as well as my vitamin D levels so he can tell me how much vitamin D to take. If my ferritin is up enough I can discontinue the iron – hip hip hooray!
He did tell me that I need to do some serious lifestyle changes as the constant stress of having a special needs kid, being in the “sandwich generation“, and others factors are starting to take a physical toll on my body. His recommendations:
- Three square meals a day, well-balanced and high in protein; minimize processed food as much as possible (which I already have been doing, hurrah)
- LOTSSSSSSSSSSSS of sleep, as much as I can and as good of quality as I can manage.
- Light exercise
- Something to get my mind off of the stress (aka a hobby)
- Bonus if I can get out of the house at least once a week by myself. If not, lock myself in a room and recharge.
At any rate, here’s what I’ve been keeping busy with:
Netflix was more than happy to recommend “Erased” to me. Chatter in some of the online Japanese learning groups I’m in said it was quite good, although some of the dialog is childlike (which makes sense as kids are doing the talking) and that it’s in a dialect (Hokkaido, if I recall correctly). The Netflix description of the show reads:
After finding his mom killed, Satoru’s time-traveling ability takes him back 18 years for a chance to prevent her death and those of three classmates.
I just started the show and am only in episode 2; but it’s not overly dark or creepy. Gritty, I’d say but not nightmare fuel.
This book arrived and I’m about halfway through it. It’s a series of essays written by Japanese students at the university level (of course, translated into English). The essays take an aspect of Japanese culture and discuss it over a few pages. There’s discussion questions at the end of each essay, which I tend to skip. I can dip in and out of it as all the essays stand alone. They’re well-written and really informative.
We’re expected to get a bunch of snow this weekend, so I’m looking forward to hanging out inside with hot chocolate and the woodstove running. 😀